2/17/2024 0 Comments Macro meal ideas![]() Though not traditional, it packs an incredible amount of flavor and is basically pure protein. Macro-Friendly Philly Cheesesteak Per cheesesteak (makes 3) 575 cals 58g Protein 43g Carbs 17g Fat Ingredients: 16oz Skirt steak, trimmed of all excess fat* Season with salt and pepper *Macros I used for trimmed skirt steak Per 4oz 185 Calories 24g Protein 9g Fat 1 diced onion Low cal/high protein cheese blend: 100g fat free mozzarella 20g parmigiano reggiano 60g fat free blended cottage cheese 40g 1% milk You can also use any cheese of choice (provolone is a great standard portion) - but this blend is what I found to be the best balance of flavor + calorie content. Cut the cake into 4 slices, serve and enjoy! #weightloss #lowcalorie #caloriedeficit #lowcalorierecipe #chocolate #cake #chocolatecake Transfer the batter to a 5-inch cake tin and bake for 15-18 minutes or until a toothpick inserted into the center comes out clean. Mix in the yogurt and then fold in the flour, cocoa powder and baking powder until well combined. Using an electric hand whisk, beat together the egg and stevia on high until light and fluffy, about 3-5 minutes. Make the frosting by mixing the yogurt, cocoa powder and 0 calorie icing sugar together until smooth. Low calorie chocolate cake □ This recipe makes 4 servings (or just one tbh □) Macros per slice: 68 calories 10g carbs 3.75g protein 2.5g fat Ingredients: * 1 egg * 50 g stevia or granulated sweetener * 50 g full-fat yogurt * 25 g plain/all-purpose flour * 15 g unsweetened cocoa powder * 1 tsp baking powder Frosting: * 50 g full-fat yogurt * 1 tbsp unsweetened cocoa powder * 2 tbsp 0 calorie icing sugar Instructions: 1. Add any other sauces you want and enjoy! #tacos #easyrecipe #tacorecipe #highproteinrecipe #macrofriendly For the sauce combine the ketchup, mayo and mustard to make the burger sauce. ![]() Slice the lettuce, onion and gherkins and add it on top of the tacos 5. ![]() Cook for another 1 min until the cheese starts to melt 4. With the mince facing upwards, add the cheese then add a lid ontop go the pan. Add the tortilla to a greased frying pan and cook for a couple of mins on both side 3. roll the mince into 2 small balls and then place it onto the tortillas and flatten it 2. WOW you NEED to try these easy Big Mac tacos these are incredible! These macro friendly burger tacos only take about 10 minutes and they are insane!! 42g of protein for two as well!! □ Ingredients for 2: 170g of 5% beef 2 small tortillas 2 gherkins Sprinkle of lettuce Half an onion 2 squares of light burger cheese For the sauce: Use burger sauce or to make a lighter one: 1 tbsp of light mayonnaise 2/3rds tbsp of ketchup 1 tsp of mustard (Make more if you want more sauce□) Method: 1.
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